New Being Nutrition

A Natural Cure For Insomnia - Chamomile

What Is Chamomile?

German chamomile is an important and popular herb which has been used for centuries for its relaxing, calming and soothing properties.

Chamomile belongs to the daisy family.

It is the dried and fresh flowers of typically the German chamomile which are used for medical purposes.

The active ingredients of chamomile are:

• Alpha-Bisabolol
• Alpha-Bisabolol Oxides A & B
• Apigenin
• Luteolin
• Matricin
• Quercetin

Chamomile has many health functions such as:

• Antacid
• Anti-parasitic
• Antispasmodic
• Anti-inflammatory
• Muscle relaxant
• Relieves intestinal spasms
• Sedative

Apart from helping with insomnia, chamomile can also help with the following health conditions:

• Anxiety
• Canker sores
• Colic
• Conjunctivitis/Blepharitis
• Crohn’s disease
• Diarrhoea
• Eczema
• Gastritis
• Gingivitis (Periodontal Disease)
• Indigestion
• Heartburn
• Irritable Bowel Syndrome
• Peptic Ulcer
• Ulcerative Colitis
• Wound Healing

Why Is Chamomile A Natural Cure For Insomnia?

Chamomile is considered a natural cure for insomnia due to its sedative and sleep promoting properties, plus… its ability to reduce anxiety and stress.

How Much Chamomile Do You Need To Take As A Natural Cure For Insomnia?

As a natural cure for insomnia, try drinking a couple of cups of chamomile tea in the evening and before you go to bed.

Note: Chamomile is a safe herb to take, it is safe for children and pregnant women to take.

So, To Sum Up…

• Chamomile has been used for centuries for its relaxing, calming and soothing properties
• Chamomile is considered a natural cure for insomnia due to its sedative and sleep promoting properties
• It is safe to take both for children and pregnant women