New Being Nutrition

Discover How Artichokes Can Help To Protect Your Liver Against Alcohol Damage

What Are Artichokes?

Globe Artichoke is a perennial herb which is native to Mediterranean countries.

Artichoke is a rich source of folate and potassium.

Artichoke contains the beneficial health substances:

• Cynarin
• Cynaropicrin
• Cynaroside
• Luteolin

Apart from protecting the liver from alcohol damage, research has found that these substances, which are found in the artichokes leaves, have the following health benefits:

• Lowers cholesterol
• Improves digestion by stimulating both digestion and appetite
• Helps with gallstone disease by helping with bile flow
• Diuretic

How Does Artichoke Help With Alcohol Damage?

Artichoke is closely related to milk thistle, which is well known for its ability to reverse the affects of alcohol damage.

Artichoke also has similar properties for helping the liver to recovery from alcohol damage, just like milk thistle.

The properties in artichoke are very good at protecting liver cells from the toxic effects of consuming excessive amounts of alcohol, which can lead to alcohol damage.

How Much Artichoke Do You Need To Protect Against Alcohol Damage?

Artichoke is regarded as a delicacy, but it is an enquired taste which some people do not like.

So, if you are one of those people who do not like the taste of artichoke, but would like the benefits of artichoke to help protect your liver against alcohol damage, what do you do?

The good news is… apart from getting dried artichoke leafs; you can also get artichoke leaf extracts in a supplement form and as an artichoke tincture.

To help protect your liver from alcohol damage you would need to take:

• Up to six 320 mg capsules per day with food
• 2g of dried leaf three times per day
• 6 ml of tincture three times per day

For most people, taking artichoke in any form should be safe.

Warning: If you suffer from gallstones, jaundice or have an obstruction of your bile duct, do not take artichoke without consulting your doctor.

So, To Sum Up…

• Artichoke is great at protecting your liver against alcohol damage due to its powerful antioxidant flavonoids and compounds
• Apart from helping to protect your liver against alcohol damage, artichoke can also help with the symptoms of gallstones, bad digestion and lowering high cholesterol
• If you want to protect your liver against alcohol damage, it would be a good idea to take artichoke leaf extract supplements with food up to six times per day