New Being Nutrition

Turmeric Is Terrific For Rheumatoid Arthritis

The Spice Of Life…

What is turmeric?

Well, you may have come across turmeric already in your life and not realized it…

If you are a lover of Indian cuisine, you would have most definitely consume turmeric already.

Turmeric is the yellow spice used in many curry dishes to add colour and spice.

The orange-yellow root and rhizome (underground stem) are used for medicinal purposes.

The active constituent in turmeric is curcumin.

Turmeric is pretty amazing for a spice…

It has anti-inflammatory, antioxidant, anti-cancer and antibacterial properties, which is probably the reason why it is used a lot in traditional Chinese and Ayurvedic herbal medicine.

Turmeric, Curcumin And Rheumatoid Arthritis

Why is turmeric good for Rheumatoid Arthritis?

Turmeric contains an active constituent called curcumin.

Now, curcumin has strong anti-inflammatory properties which are great for Rheumatoid Arthritis.

In fact, this finding has been backed up in double blind trials which found turmeric to be an effective anti-inflammatory agent in Rheumatoid Arthritis sufferers.

Great, Eating Loads Of Curries Will Help With Your Rheumatoid Arthritis…

Nice try, but not quiet…

You will need to consume more turmeric than the small amounts which are present in curries to help with your Rheumatoid Arthritis.

To help with your Rheumatoid Arthritis you will need to take two level teaspoons of turmeric powder twice per day.

Now, turmeric has an acquired taste plus it will probably stain your mouth yellow, so unless you don’t mind the attractive look of yellow teeth…

I think it would wise to take your turmeric in a capsule form.

You will need to take between 500 mg and 1200 mg per day of turmeric capsules.

How Safe Is Turmeric?

Turmeric has been used as a spice in cooking and in traditional medicines for centuries.

It is generally safe to take, but if you are pregnant or suffer from gallstones or obstruction of bile passages.

I would recommend you talk to your doctor before taking large doses of turmeric.

OK, Lets Sum Up The Spice Turmeric…

• Turmeric is a yellow spice often used to make curry dishes
• It contains curcumin which has anti-inflammatory properties which is great for Rheumatoid Arthritis