IBS Diarrhoea
7 August 2008 – 9:27 am
IBS with diarrhoea is also known as IBS-D…
So, what natural ways can help you beat your IBS diarrhoea?
Well, first you need to keep a food dairy to discover what exact IBS trigger foods are causing your diarrhoea…
I know… what a pain!
But you really need to do this step to discover your exact diarrhoea causing trigger foods and then eliminate them from your diet.
IBS Diarrhoea Supplements
OK, so now we have hopefully reduced some of your IBS-D, but are there any supplements which can help?
Yes is the simply answer…
There’s psyllium which can help by absorbing excessive fluid in your bowel, there’s also calcium which can bind your stools and also absorbs excessive fluid in your bowel and to a lesser extent there’s extract of artichoke and chamomile which can help to reduce your diarrhoea.
Losted Fluids
Remember, if you suffer from diarrhoea a lot, replace those lost fluids by drinking lots of water…
Make sure it’s room temperature still mineral water… as fizzy and cold water can trigger your IBS symptoms!
You could also try drinking chamomile tea to help sooth your bowel… although it not to everyone’’s taste!
So, to sum up…
To reduce your IBS diarrhoea try taking the recommended supplements of psyllium, calcium, extract of artichoke and chamomile, eliminate IBS trigger foods which cause your diarrheoa and remember to drink plenty of water!
Stewart
PS. If you want to receive email alerts of further post on how to beat IBS naturally, then send a blank email to this email address… ibsposts@getresponse.com
