New Being Nutrition

Lupus Treatment: Omega-3 Fish Oil

What Is Omega-3 Fish Oil?

The meat of certain fish contains high amounts of omega-3 oils, these fish are referred to as ‘oily fish’.

The following fish are all considered ‘oily fish’:

• Herrings
• Mackerel
• Pilchards
• Salmon
• Sardines
• Trout

Omega-3 fish oil contains high amount of essential fatty acids (EFAs).

Essential fatty acids (EFAs) contain many beneficial health properties, which apart from helping with the symptoms of lupus; can also help with the symptoms of the following health conditions:

• Asthma
• Rheumatoid Arthritis
• Psoriasis
• Ulcerative Colitis
• Crohn’s Disease

Why Omega-3 Fish Oil Is Considered A Lupus Treatment?

Omega-3 fish oil is considered a lupus treatment because of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) within it.

Both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help to reduce inflammation in lupus sufferers.

How Much Omega-3 Fish Oil Do You Need As A Lupus Treatment?

As a lupus treatment, try taking up to 6 g of omega-3 fish oil per day and try adding a couple of servings of oily fish (about 100g) to your weekly diet.

So, to sum up…

Omega-3 fish oil has beneficial health properties which can help many health conditions.

Omega-3 fish oil contains the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

These have anti-inflammatory properties which make omega-3 fish oil an ideal lupus treatment, as it helps to reduce the inflammation associated with lupus.

Discover How To Reduce Lupus Once And For All

Download How To Beat Lupus Naturally Free E-book Now