Macular Degeneration: Protect Yourself With Lutein
14 June 2007 – 10:31 am
What Is Lutein?
Lutein is a carotenoid.
Caretenoids are found in fruit and vegetables and are good at protecting the body from free radical damage due to their antioxidant properties.
Lutein can be found in green and brightly coloured fruit and vegetables, especially green leafy vegetables such as spinach and kale.
Why Is Lutein Good For Macular Degeneration?
Lutein is good for macular degeneration because trials have shown that by eating fruits and vegetables which are high in lutein, you can reduce the risk of developing macular degeneration by a least 60%.
One vegetable in particular which is good at protecting against macular degeneration is spinach.
By eating spinach, you can reduce the risk of developing macular degeneration by up to 86%.
It is believed that caretenoids such as lutein actually thicken the pigment layer in the macula which in turn helps to stop degeneration.
How Much Lutein Do You Need To Take To Protect Yourself Against Macular Degeneration?
To protect yourself against macular degeneration, try to increase the amount of brightly coloured and green fruit and vegetables in your diet.
One particular vegetable you should include in your diet is spinach.
If you also want to supplement your diet, try taking 30mg of lutein per day.
Note: as with all supplements, please consult your doctor before taking lutein, especially if you are on medication or suffering from a health condition.
So, To Sum Up
- Lutein is a carotenoid
- Lutein can be found in green and brightly coloured fruit and vegetables, especially spinach
- You can reduce the risk of developing macular degeneration by a least 60% by including lutein rich foods within your diet
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