Motion Sickness Remedy: Ginger
4 July 2007 – 11:03 am
What Is Ginger?
Ginger is a perennial plant which grows in south-east Asia.
The rhizome is the part of ginger which is used for medicinal purposes.
The rhizome of ginger contains unique ingredients such as:
- Essential Oils
- Gingerol
- Zingerone
Ginger has beneficial health properties such as:
- Anti-nauseant
- Anti-inflammatory
- Antihistamine
- Analgesic
Apart from helping with motion sickness, ginger can also help with the symptoms of:
- Arthritis
- Diarrhoea
- Dizziness
- Flatulence
- Headaches
- Indigestion
- Morning Sickness
- Poor circulation
Why Is Ginger A Good Motion Sickness Remedy?
Ginger is a good motion sickness remedy due to its beneficial effects it has upon the gastro-intestinal tract.
Studies have shown that ginger can reduce sea sickness by up to 38%.
How Much Ginger Do You Need To Take As A Motion Sickness Remedy?
As a motion sickness remedy, try taking 500 mg of ginger one hour before traveling and then every two hours whilst traveling.
Note: ginger is generally safe to take, but as with all supplements it is best to consult your doctor before taking ginger supplements.
So, to sum up…
Ginger is a perennial plant which grows in south-east Asia.
It’s the rhizome of ginger which is used for medicinal purposes.
Ginger has anti-nauseant properties.
Ginger is a good motion sickness remedy because studies have shown that ginger can reduce sea sickness by up to 38%.
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