Natural Remedy For Insomnia: Discover Why Lavender Is A Natural Remedy For Insomnia.
21 May 2007 – 3:23 pm
What Is Lavender?
Lavender is a plant with a pleasant aroma and is used in many beauty products.
Apart from insomnia, lavender has traditionally been used for the following health conditions:
- Depression
- Fatigue
- Headaches
- Rheumatism
Is Lavender A Natural Remedy For Insomnia?
Lavender is considered a natural remedy for insomnia because of its volatile oil which has calming properties.
The properties within lavender’’s volatile oil are:
- Geraniol
- Linalool
- Perillyl Alcohol
It is the aroma from lavender’s volatile oil which has a calming effect that is ideal for relieving insomnia.
Clinical trials have shown that by inhaling the aroma from lavender’s volatile oil before bedtime, it can be just as effective as commonly prescribed insomnia drugs at relieving insomnia.
How Much Lavender Do You Need As A Natural Remedy For Insomnia?
Consuming lavender’s volatile oils can cause adverse health reaction and should not be done unless under strict supervision from a health practitioner.
As a natural remedy for insomnia, it is best to add a few drops of lavender’s volatile oil to a cotton wool pad and place it near your pillow at night.
This is the best way to get the calming effects from lavender’s volatile oil aroma throughout the night.
Warning: do not consume lavender’s volatile oil, as it can cause severe nausea and drowsiness.
So, to sum up…
Lavender is considered a natural remedy for insomnia due to its pleasant aroma which tend to have calming effects that helps to relieve insomnia.
