Natural Treatment For Arthritis – The Good, The Bad And The Ugly!
14 July 2008 – 10:21 pm
Are you looking for a natural treatment for arthritis… well your search is over!
Because, it’s all here… in this post!
The Good
Did you know that a diet high in fruit and vegetables can delay the onslaught of arthritis?
Well, it’s the high amounts of the antioxidants vitamin C and vitamin E in fruit and veg which you have to thank for that!
Here’s another arthritis dietary fact for you…
Did you know that eating oily fish like mackerel and sardines regularly can help to reduce the pain, inflammation and swelling caused by arthritis… it’s down to the omega-3 oils you know!
The Bad
Well they where the goodies… now, the baddies!
Adrenal stimulants in your diet are a big no-no for the arthritis sufferer…
So basically you need to avoid…
- Alcohol
- Coffee
- Refined carbohydrates
- Sugar
- Tea
I know… all the things you love!
The Ugly
OK, ugly is probably not the right word… but it’s the post’s theme, so give me a break!
Sleeping on a comfortable bed and applying hot and cold presses to your arthritis can be beneficial, so I wouldn’t call it ugly…
But, gentle exercise and loosing excess weight might be ugly in some people’s eyes… but, they can also be beneficial to you!
There you have it folks… the good, the bad and the ugly (sort of) ways to naturally treat your arthritis!
Stewart
PS. If you want to receive email alerts of further post on how to beat arthritis naturally, then send a blank email to this email address… arthritisposts@getresponse.com
