New Being Nutrition

Natural Treatments For Anemia

Anemia is a term which refers to a number of blood conditions, they are:

• The Reduction Of Hemoglobin
• The Reduction Of Quality Of Hemoglobin
• The Reduction Of Red Blood Cells

What Causes Anemia?

Well, there are many causes of anemia, here a few:

• A Decrease Or Poor Creation Of Red Blood Cells Within The Marrow
• Genetic Disorders (Such As Sickle Cell Anaemia)
• Severe Blood Loss

What Are The Symptoms Of Anemia?

The most common symptoms of anaemia are:

• Bad Circulation
• Exhaustion
• Fatigue
• Lethargy
• Susceptibly To The Common Cold
• Tiredness
• Weakness

How Can You Beat Anemia With Nutrition?

A change in diet can help with anemia.

If your anemia is caused by a deficiency in iron, try to increase the following iron rich foods within your diet:

• Asparagus
• Beans
• Beef Kidney
• Dried Fruit
• Egg Yolks
• Green Vegetables
• Heart
• Liver
• Molasses
• Nuts
• Oatmeal
• Oysters
• Raw Clams
• Red Meat
• Sardines
• Shellfish
• Wheatgerm
• Wholemeal Bread

Iron found within red meat is easier to absorb than iron within vegetables.

Certain substance can hinder the absorption of iron, these substances are:

• Calcium
• Calcium
• Coffee
• Phytate Fibre
• Tea

Another tip, beetroot and beetroot juice can help with the concentration of hemoglobin.

The following supplements may help you to manage your symptoms:

• Açaí
• Co-Enzyme Q10 (To Increase Oxygen Intake In Cells)
• Copper (If Deficient)
• Echinacea (For The Promotion Of Red Blood Cells)
• Folic Acid (If Deficient)
• Iron (If Deficient, For Best Absorption Take With A Vitamin C Juice)
• Taurine (If Deficient In Iron)
• Vitamin A (If Deficient)
• Vitamin B12 (If Deficient)
• Vitamin B2 (If Deficient)
• Vitamin C (If Deficient)
• Vitamin E (If Deficient)

Get Rid Of Anemia Naturally Once And For All
Get ‘How To Beat Anemia Naturally’ Free E-Book Now