Nice Asthma Guidelines – Naturally!
15 July 2008 – 12:12 pm
I’ve put together some nice guidelines for beating asthma for you… of course their all natural methods!
To help beat your asthma naturally, you first need to avoid elements which can trigger your attacks, such as…
- Animal dander
- Chemicals
- Dust
- Food additives
- Mould
- Pollen
- Smoke
OK, so that’s the avoidance method, but what about your diet, is there anything you can do there?
Go Vegan!
Well, you bet ya…
For the best results, try to stick to a vegan style diet with plenty of fresh fruit and vegetables… I know it’s difficult, but I feel its well worth it!
Also cut out sugar, caffeine, salt and chlorinated tap water from your diet…
Subtract Additives!
It’s also a good idea to cut out certain food additives which are known to trigger asthma, these are…
- Sulphites
- Tartrazine
- Sodium benzoate
- Natural salicylates
Next time you go shopping… check out the ingredients on the back of your favourite food items to see if they contain these additives.
One more dietary tip for you… increase oily fish such as mackerel and sardines in your diet, I’m telling you, this will really help with your asthma.
So there you have it… nice asthma guidelines to help you beat it naturally!
Stewart
PS. If you want to receive email alerts of further post on how to prevent asthma naturally, then send a blank email to this email address… asthmaposts@getresponse.com
