Probiotics And IBS
15 August 2008 – 9:54 am
Many health professionals recommend that you take probiotics and increase foods that are high in friendly bacteria within your diet to help beat your IBS…
So, why is this?
Well, probiotic supplement produce lactic acid within your digestive system when taken…
This lactic acid keeps pathogens in check and keeps your bowel nice and healthy.
Probiotic bacteria also produces acetic acid and hydrogen peroxide…
These two substances lower the pH levels within your bowel which makes an environment which is very difficult for harmful bacteria to survive in!
A healthy bowel with a good content of friendly bacteria helps to boost immunity and digestion and helps to keep viral, bacterial and fungal infection to a minimum.
Clinical studies have shown that by taking probiotic supplements, you can reduce your symptoms of irritable bowel syndrome… especially diarrhea!
Stewart
PS. If you want to receive email alerts of further post on how to beat IBS naturally, then send a blank email to this email address… ibsposts@getresponse.com
