New Being Nutrition

Reversing Diabetes With The Diabetes Herb Fenugreek

What Is Fenugreek?

Fenugreek can be used an herb and as a spice.

The seeds of fenugreek are used as a spice and the leafs are used as an herb.

The seeds are commonly used in Indian cuisine.

Fenugreek contains:

• Polysaccharide Galactomannan
• Saponins
• Mucilage
• Volatile Oils
• Alkaloids

Apart from helping to reduce the symptoms associated with diabetes, fenugreek can also help with the following conditions:

• Helping the sinuses
• Relieving lung congestion
• Reduces inflammation
• Fights infection
• Lower cholesterol

Why Is Fenugreek A Good Reversing Diabetes Herb?

Fenugreek a good reversing diabetes herb because of its high soluble fibre content.

This helps to lower blood sugar levels by slowing the digestion and absorption of carbohydrates.

Fenugreek contains a substance that helps to control blood sugar levels and increased insulin production.

Clinical trials showed that fenugreek can help to reduce blood sugar levels and instant production in people with type 2 diabetes.

How Much Fenugreek Do You Need To Take To Help With Reversing Diabetes?

To help your diabetes symptoms, try taking 2.5 g of fenugreek with your meals, a couple of times a day.

This should help to control your blood sugar levels and increase your insulin production.

So, To Sum Up…

• Fenugreek can be used in cuisine and as a healing herb
• Fenugreek has a high soluble fibre content, which helps to control blood sugar levels and increase insulin production
• Fenugreek is a good diabetes herb to use in your diet or to supplement your diet to help in reversing the symptoms associated with diabetes