New Being Nutrition

Scalp Eczema And Fish Oil

What Is Fish Oil?

Omega-3 fish oil comes from ‘oily fish’, such as:

• Herrings
• Mackerel
• Pilchards
• Salmon
• Sardines
• Trout

Omega-3 fish oil consists of large amounts of essential fatty acids (EFAs).

The primary essential fatty acids (EFAs) within oily fish are docosahexaenoic (DHA) and eicosapentaenoic acid (EPA).

Apart from helping with your eczema, omega-3 fish oil can also help to reduce the symptoms of the following health conditions:

• Asthma
• Crohn’s Disease
• Gallstones
• Psoriasis
• Rheumatoid Arthritis
• Ulcerative Colitis

How Can Fish Oil Help Your Scalp Eczema?

Omega-3 fish oil can help your scalp eczema because of its essential fatty acids (EFAs) content, especially eicosapentaenoic acid (EPA).

Clinical trials have shown that taking omega-3 fish oil supplements can significantly reduce the symptoms associated with eczema after a 12 week period.

Omega-3 fish oil is believed to reduce the symptoms associated with eczema because it helps to reduce the levels of a substance called leukotriene B4.

Leukotriene B4 is known to promote eczema.

How Much Fish Oil Do You Need To Take To Help Your Scalp Eczema?

To help with your scalp eczema, try taking 6g of omega-3 fish oil supplements per day.

It may take up to three months before you see the benefits of omega-3 fish oil on your scalp eczema.

So, To Sum Up…

• Omega-3 fish oil comes from ‘oily fish’
• Omega-3 fish oil consists of large amounts of essential fatty acids (EFAs) which can help to reduce the symptoms associated with eczema
• It can take up to 12 weeks before you see the benefits of omega-3 fish oil on your scalp eczema

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