New Being Nutrition

Sleep supplements

We all, from time to time, have trouble getting to sleep. The trouble comes, when getting a good night’’s sleep becomes a rarity and starts to impact on our daily lives.

Five things to avoid before bedtime

1. Alcohol
2. Caffeine
3. Excessive exercise
4. Nicotine
5. Rich food

Five herbs to help you sleep

1. Ashwaghanda
2. Hops
3. Kava Kava
4. Lemon balm
5. Valerian

Five supplements, you may be deficient in, which your body needs for a good nights sleep

1. B vitamins
2. Calcium
3. Folic acid
4. Magnesium
5. Melatonin