New Being Nutrition

Can Iron Be The Treatment For Restless Legs Syndrome?

Photo by Vincent de Groot

What Is Iron?

Iron is an essential mineral.

Iron is needed by your body for the manufacturing of haemoglobin and the proper functioning of enzymes.

Iron helps you to grow, stops you from feeling tired, protects you against disease and gives you a good complexion.

Foods which are rich in are:

• Asparagus
• Beans
• Beef Kidney
• Dried Peaches
• Egg Yolks
• Heart
• Liver
• Molasses
• Nuts
• Oatmeal
• Oysters
• Pork Liver
• Raw Clams
• Red Meat

Ironing Out Restless Legs Syndrome

Iron deficiency is a very common condition and you may be surprise to know that it can cause restless legs syndrome.

Trials have shown that when iron deficiency is the cause of restless legs syndrome, the severity of restless legs syndrome can be reduced by taking iron supplements.

Interesting, ah…

Now, iron supplements only help those restless legs syndrome sufferers who are iron deficient.

So I’m afraid, if you are not iron deficient but suffer from restless legs syndrome, iron supplements will not help you out… sorry.

How Much Iron Do You Need To Take For Restless Legs Syndrome?

Now, it’s very important that you talk to your doctor to discover whether you are iron deficient or not.

If your doctor confirms that you are iron deficient and it’’s causing your restless legs syndrome, try taking 74 mg of iron three times a day for two months.

Normally, the recommended dose of iron per day is 14 mg.

How Safe Is Iron To Take As A Supplement?

Remember… only take iron supplements for restless legs syndrome if you are iron deficient.

Excessive amounts of iron can cause adverse health conditions such as indigestion and constipation which I am sure you do not want to suffer from.

Now this is very important… if you are taking iron supplements, be very careful where you store them.

Iron supplements can be very toxic to children when taken in large amounts, so store them in a safe place out of the reach of little ones.

Iron And Restless Legs Syndrome, The Sum Up…

• Iron is an essential mineral
• Iron deficiency can cause restless legs syndrome
• When iron deficiency is the cause of restless legs syndrome, the severity of restless legs syndrome can be reduced by taking iron supplements
• Consult your doctor before taking iron supplements
• Keep your iron supplements out of the reach of children

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