New Being Nutrition

Ulcerative Colitis Treatment – Fish Oil

What Is Fish Oil?

Certain fish, which are referred to as ‘oily fish’, are rich in omega-3 oils.

These oily fish are:

• Herrings
• Mackerel
• Pilchards
• Salmon
• Sardines
• Trout

Omega-3 fish oil has an extremely high content of essential fatty acids (EFAs).

Essential fatty acids (EFAs) are packed full of beneficial health properties.

Clinical trials have found out that these beneficial health properties can help reduce the symptoms of the following health conditions:

• Asthma
• Crohn’s Disease
• Gallstones
• Psoriasis
• Rheumatoid Arthritis

Why Is Fish Oil A Good Ulcerative Colitis Treatment?

Omega-3 fish oil is a very good complementary ulcerative colitis treatment.

Clinical trials have shown that by taking omega-3 fish oil supplements, you can reduce the symptoms of ulcerative colitis significantly.

The fish oil helps to reduce inflammation, which decreased the dependency on anti-inflammatory drugs.

It is believed that the success of omega-3 fish oil as an ulcerative colitis treatment is due to two powerful fatty acids which are abundant in fish oil.

These important fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

The consumption of omega-3 fish oil also helped ulcerative colitis sufferers to regain normal weight.

How Much Fish Oil Do You Need To Take As An Ulcerative Colitis Treatment?

As an ulcerative colitis treatment, supplement your diet with 4 g of omega-3 fish oil capsules per day.

Ideally, try to consume at least 100 g of oily fish a couple times per week.

So, To Sum Up…

• Clinical trials have shown that omega-3 fish oil is a good ulcerative colitis treatment
• Omega-3 fish oil can help to reduce inflammation within the colon and aid in weight gain
• This is due to the essential fatty acids within omega-3 fish oil